Vitamins are generally considered as an important nutrient, by performing hundreds of roles in the body. They will help to boost your immunity, heal wounds, strengthen your bones, bolster your eyesight, and assist you in obtaining energy from the food. Without an adequate vitamin intake, you will feel lethargic, be vulnerable to infection, or risk developing serious complications which will endanger your health and life.
With all this in mind, it makes sense that the right vitamins are doubly necessary when women are pregnant. After all, these vitamins need to take care of not just one person, but also the two. If you want to buy best multivitamin tablets in India opt online shopping.
Vitamins are classified as a fat-soluble or water-soluble, by referring to where they are stored in the body. Fat-soluble vitamins will include A, D, E and K, and are stored for up to the six months in various fat stores. Water-soluble vitamins will circulate through your blood and include the B vitamins, namely B6, B12, niacin, pantothenic acid, biotin, riboflavin, thiamine, and folate. Vitamin C is also a water-soluble vitamin. Water-soluble vitamins will need few regular replenishing, as the body does not store them like fat-soluble ones.
There are 13 important vitamins for humans, with each having a unique and specific function. All of these vitamins are essential but, when pregnant, the folate, vitamin D, and vitamin C are particularly essential.
Folate is a B vitamin that an every cell in the body will need for the healthy growth and development. It’s part of an enzyme needed for making the DNA and new cells, especially the red blood cells. Folic acid is the synthetic version of the folate which is added to multivitamins and pregnancy-specific vitamins.
Birth defects may occur within the first 3-4 weeks of pregnancy, therefore if you take the folic acid before and during an early pregnancy, it will help to prevent the birth defects of brain and spine called neural tube defects. Folate will also help to prevent heart defects and mouth defects, such as a cleft lip or palate, and can also cut your chance of an early delivery by up to half. There are many best Multivitamin tablets available in the market.
Why vitamin D?
Vitamin D will help your body to absorb the calcium, and a mineral that will help your baby’s teeth, muscles, heart, bones and nerves develop. Vitamin D is important in making sure your body will receive the goodness from what you put into it.
A vitamin D deficiency during the pregnancy will cause few problems with the growth and skeletal deformities. It will also have an impact on birth weight and, should your baby below on the vitamin D at birth, they are exposed to rickets, an abnormal bone growth, and delayed physical development. Research has been suggested that a vitamin D deficiency during the pregnancy will affect bone development and immune function from birth through to adulthood.
Why vitamin C?
Vitamin C, also known as an ascorbic acid, which is essential for the tissue repair, wound healing, bone growth, and healthy skin. Both pregnant women and their baby need this vitamin on a daily basis, as vitamin C deficiency is linked with impaired of mental development. Even the marginal vitamin C deficiency in the mother stunts the fetal hippocampus, an important memory center, by the 10-15 percent, and prevents the brain from an optimal development.”
Another important reason for the vitamin C is its ability will help to absorb iron, which is more necessary for making the hemoglobin, and myoglobin. During the pregnancy, the amount of blood in your body will increase by almost 50%, meaning a lot more iron is required. You can also need extra iron for your growing the baby and placenta, so vitamin C is important in helping you to absorb the correct amount. You can order best multivitamin Capsules in India for door delivery.