Losing weight can feel like an uphill battle. You know that you need to drop some pounds to be healthier and to feel better about yourself. The problem is not that people don’t want to put the effort into losing weight, it’s just they don’t understand how to do it successfully. The human body was not made to drastically change in a short amount of time.
The best way to learn how to lose weight is to check in with the people who have lost a significant amount themselves. We compiled a list of the top tips that people who lost over 50 pounds have verified worked for them along their weight loss journey. We encourage you to take notes and implement as many of these tips as possible to give yourself the best chance of success when it comes to losing fat.
Drink More Water
One of the most common drains on the body is dehydration. How many glasses of water did you drink today? If you are like most people, that number is well below the recommended eight glasses. By switching out just one sugary drink, such as a soda, with a glass of water you can start feeling better. One switch can lead to more switches down the road and before you know it, you will be preferring water over soda.
This was deemed one of the most helpful tips to a successful weight loss journey. When you keep a food journal of everything you eat, you take responsibility for the food that goes into your body. Suddenly, you are skipping that piece of cake at the birthday party as you want to ensure it’s not noted in your journal.
By tracking everything you eat for a few weeks you will begin to realize the amount of food that is actually being consumed. Once you understand how much you are eating you can adjust your calories to fit your weight loss goals. This will also help to show you where a meal replacement may help to get your nutrients and vitamins while controlling the calories you’re eating. You can learn more here about meal replacement.
Everyone knows that you need to consume fewer calories than you burn in a given day to lose weight. The problem is that no one wants to go through the tedious job of counting all the calories they eat. In many cases, you have to look at the serving size and decide how many servings you had. Then you need to add up all those calories from each serving to get the total.
This will give you a better idea of the types of foods that are higher in calories that you may want to avoid. Secondly, this will help you to determine the portion size that you are actually eating. Many people assume the portion size is specific to the packaging of the container, but that’s not always the case. For example, a poptart package contains two pastries, but the serving size is one pastry. By reading labels you will be able to actually get a true idea of what a serving size is.